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Title: Target Heart Rate

Background Information:

Question: How does the type of exercise affect target heart rate?

Hypothesis: I think doing the stair-step exercise would bring me closer to my target heart rate, because it involves more movement than just hula hooping. When you hula hoop, you only really move your hips and occasionally your arms and feet. When you stair step, it really put a strain on your legs to keep lifting yourself up and down.

Prediction: Doing the stair-step will get me closer to my target heart rate.

Procedure:

I. Take resting pulse

II. Do chosen exercise(s) for one minute

III. Take pulse afterwards

IV. Write down and repeat

Observations:

-Resting Pulse: 80

Activity	Trial I: Pulse	Trail II: Pulse	Trial III: Pulse	Average
Stair- step	120	128	132	126.6
Hula-hoop	136	120	124	126.6

Data Analysis: